Pareve Brown Rice Pudding Recipe

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Pareve Brown Rice Pudding
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  • 2 cups soymilk
  • 1/3 cup sugar
  • 1/4 tsp cinnamon
  • 1 egg


  1. In medium size sauce pan over medium-high heat combine soy milk with sugar, vanilla, and cinnamon bring to a boil while constantly stirring.
  2. In a separate bowl large enough to accommodate the hot liquid beat the egg with a whisk while slowly adding the hot liquid a little bit at a time until all of the liquid has been added to the egg.
  3. Place the 2 cups of cooked rice into the pan used to cook the soy milk mixture.
  4. Add the soy milk mixture to the rice in the pan and return heat to medium-high, stir constantly until the mixture comes to a boil then reduce heat to simmer.
  5. Simmer mixture for 15-20 minutes, stirring every 5 minutes until the mixture is a creamy consistency.
  6. Remove from heat, cover top with wax paper and place in the refrigerator to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.44 Kcal (1015 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 40.92mg 14%
Sodium 85.2mg 4%
Potassium 233.3mg 5%
Total Carbs 44.85g 15%
Sugars 19.56g 78%
Dietary Fiber 2.04g 8%
Protein 6.79g 14%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 100.55 Kcal (421 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 7%
Cholesterol 16.97mg 14%
Sodium 35.34mg 4%
Potassium 96.76mg 5%
Total Carbs 18.6g 15%
Sugars 8.11g 78%
Dietary Fiber 0.84g 8%
Protein 2.82g 14%
Vitamin C 1mg 4%
Iron 0.1mg 1%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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