Coconut Brown Rice Pudding Recipe

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Coconut Brown Rice Pudding
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Ingredients:

Directions:

  1. In a heavy-bottomed 3-qt. saucepan over medium heat, bring coconut milk, rice, sugar, and salt to a gentle boil. Partially cover and reduce heat to maintain a gentle simmer. Cook, stirring occasionally, until rice is tender to the bite and liquid thickens, about 2 hours. Serve warm, at room temperature, or chilled. Garnish with fruit if you like.
  2. Note: Nutrition analysis is per 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.59 Kcal (4034 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 8%
Sodium 1183.08mg 49%
Potassium 1213.36mg 26%
Total Carbs 221.03g 74%
Sugars 94.83g 379%
Dietary Fiber 12.45g 50%
Protein 13.01g 26%
Vitamin C 0.7mg 1%
Iron 5.1mg 28%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 336.92 Kcal (1411 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 8%
Sodium 413.66mg 49%
Potassium 424.25mg 26%
Total Carbs 77.28g 74%
Sugars 33.16g 379%
Dietary Fiber 4.35g 50%
Protein 4.55g 26%
Vitamin C 0.2mg 1%
Iron 1.8mg 28%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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