Brown Rice Breakfast Porridge Recipe

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Brown Rice Breakfast Porridge
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  1. Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
  2. Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.94 Kcal (1335 kJ)
Calories from fat 95.32 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 103.21mg 34%
Sodium 161.95mg 7%
Potassium 270.87mg 6%
Total Carbs 46.55g 16%
Sugars 19.66g 79%
Dietary Fiber 2.16g 9%
Protein 9.97g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 116.17 Kcal (486 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 16%
Cholesterol 37.59mg 34%
Sodium 58.99mg 7%
Potassium 98.66mg 6%
Total Carbs 16.96g 16%
Sugars 7.16g 79%
Dietary Fiber 0.79g 9%
Protein 3.63g 20%
Vitamin C 0.1mg 1%
Iron 0.3mg 4%
Calcium 65.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • saturated fat free,
  • low sodium

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