Maple Brine for Grilled Pork Chops or Pork Roasts Recipe

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Maple Brine for Grilled Pork Chops or Pork Roasts
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Ingredients:

Directions:

  1. Mix all the brine ingredients together in a pot and bring to a boil.
  2. Turn off heat and stir the brine well with a spoon to insure the sugar, salt and maple syrup has dissolved.
  3. Let the brine cool, then place brine in a large glass dish or bowl.
  4. Add in pork chops (making certain that all the chops are covered completely with brine).
  5. Cover and refrigerate for NO MORE than 10 hours.
  6. Remove the pork from the brine and pat dry without rinsing.
  7. Season the pork with pepper ONLY (do not season with salt they are salty enough from the brine!).
  8. Grill as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.07 Kcal (817 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 1124.22mg 47%
Potassium 121.14mg 3%
Total Carbs 39.76g 13%
Sugars 37.95g 152%
Dietary Fiber 0.41g 2%
Protein 0.53g 1%
Vitamin C 2.4mg 4%
Iron 0.3mg 1%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 61.61 Kcal (258 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 1%
Sodium 355.05mg 47%
Potassium 38.26mg 3%
Total Carbs 12.56g 13%
Sugars 11.99g 152%
Dietary Fiber 0.13g 2%
Protein 0.17g 1%
Vitamin C 0.8mg 4%
Iron 0.1mg 1%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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