Jamaican Jerk Brine for Chicken, Pork .... Recipe

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Jamaican Jerk Brine for Chicken, Pork ....
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Ingredients:

  • 2 cups hot water
  • 1/4 cup brown sugar
  • 2 tbsp jamaican jerk spice

Directions:

  1. Dissolve salt and sugar in hot water add remaining ingredients and 2 cups of ice cubes to cool it. Place a 4 pound cleaned and dried chicken in a freezer zip lock bag pour brine over chicken and top with water to cover. Close bag trying to remove as much air as possible. Brine in refrigerator overnight 8-12 hours. If not ready to cook remove from brine rinse well and place back in the refrigerator till ready to cook.
  2. Proceed with cooking method you desire.
  3. Roast, Grill, Rotisserie cooking to internal temperature of 175.
  4. Let rest 10-15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.81 Kcal (2649 kJ)
Calories from fat 204.2 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 1070.26mg 357%
Sodium 6715.24mg 280%
Potassium 1062.89mg 23%
Total Carbs 19.05g 6%
Sugars 13.4g 54%
Dietary Fiber 0.16g 1%
Protein 81.82g 164%
Vitamin C 59.1mg 99%
Vitamin A 13.6mg 454%
Iron 22.9mg 127%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 105.14 Kcal (440 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 35%
Cholesterol 177.82mg 357%
Sodium 1115.71mg 280%
Potassium 176.59mg 23%
Total Carbs 3.17g 6%
Sugars 2.23g 54%
Dietary Fiber 0.03g 1%
Protein 13.59g 164%
Vitamin C 9.8mg 99%
Vitamin A 2.3mg 454%
Iron 3.8mg 127%
Calcium 11.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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