Baked Pork Chops Recipe

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Baked Pork Chops
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Ingredients:

Directions:

  1. Combine mustard, flour, sugar and salt.
  2. Add vinegar, ketchup and water and mix thoroughly.
  3. Pour over chops in a baking dish.
  4. Cover tightly with foil and bake at 350° for 1-1/2 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.15 Kcal (3961 kJ)
Calories from fat 790.05 Kcal
% Daily Value*
Total Fat 87.78g 135%
Cholesterol 81.63mg 27%
Sodium 718.26mg 30%
Potassium 383.43mg 8%
Total Carbs 25.23g 8%
Sugars 3.13g 13%
Dietary Fiber 1.76g 7%
Protein 12.78g 26%
Vitamin C 9.1mg 15%
Iron 0.5mg 3%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 472.42 Kcal (1978 kJ)
Calories from fat 394.48 Kcal
% Daily Value*
Total Fat 43.83g 135%
Cholesterol 40.76mg 27%
Sodium 358.64mg 30%
Potassium 191.45mg 8%
Total Carbs 12.6g 8%
Sugars 1.57g 13%
Dietary Fiber 0.88g 7%
Protein 6.38g 26%
Vitamin C 4.5mg 15%
Iron 0.3mg 3%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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