Maple-Apple Sweet Potatoes Recipe

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Maple-Apple Sweet Potatoes
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  1. Bring a large pot of lightly salted water to boiling. Add sweet potatoes and boil 12 minutes, until tender. Drain and return to pot. Meanwhile, in a small skillet, melt butter over medium heat. Stir in maple syrup, pumpkin pie spice and salt. Cook for 1 minute; stir until sauce is smooth.
  2. Add butter mixture to pot and mash to desired consistency. Transfer sweet potatoes to a serving dish. Sprinkle top evenly with chopped pecans.
  3. Do-Ahead Tip: If not serving right away, do not top with pecans; spoon potatoes into an ovenproof casserole. Let cool completely; cover and refrigerate for up to 2 days. To serve, bring to room temperature. Reheat at 325 for 30 minutes. Sprinkle toasted nuts over top immediately before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.78 Kcal (1695 kJ)
Calories from fat 176.31 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 22.9mg 8%
Sodium 243.8mg 10%
Potassium 701.77mg 15%
Total Carbs 55.95g 19%
Sugars 27.48g 110%
Dietary Fiber 6.45g 26%
Protein 4.99g 10%
Vitamin C 3.6mg 6%
Vitamin A 1.8mg 60%
Iron 2.2mg 12%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 179.33 Kcal (751 kJ)
Calories from fat 78.11 Kcal
% Daily Value*
Total Fat 8.68g 30%
Cholesterol 10.14mg 8%
Sodium 108.01mg 10%
Potassium 310.91mg 15%
Total Carbs 24.79g 19%
Sugars 12.17g 110%
Dietary Fiber 2.86g 26%
Protein 2.21g 10%
Vitamin C 1.6mg 6%
Vitamin A 0.8mg 60%
Iron 1mg 12%
Calcium 42.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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