Apple Sweet Potato Scallop Recipe

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Apple Sweet Potato Scallop
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  1. Spray a 9x13-inch baking dish with non-stick cooking spray.
  2. Place alternate layers of sweet potatoes and apples in baking dish, ending with apples.
  3. Pour orange juice and zest over mixture and sprinkle with cinnamon.
  4. Bake, covered with foil, in preheated 375 degree oven for 40 minutes.
  5. Remove foil, top with crushed cereal or bread crumbs, and spray with non-stick cooking spray.
  6. Bake 15 to 20 minutes more until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.77 Kcal (497 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.28mg 2%
Potassium 423.9mg 9%
Total Carbs 27.61g 9%
Sugars 8.05g 32%
Dietary Fiber 3.46g 14%
Protein 2.69g 5%
Vitamin C 26.1mg 44%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 80.07 Kcal (335 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.6mg 2%
Potassium 285.79mg 9%
Total Carbs 18.61g 9%
Sugars 5.43g 32%
Dietary Fiber 2.33g 14%
Protein 1.81g 5%
Vitamin C 17.6mg 44%
Vitamin A 0.7mg 33%
Iron 0.7mg 6%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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