Apple & Pecan Stuffed Sweet Potatoes Recipe

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Apple & Pecan Stuffed Sweet Potatoes
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Ingredients:

Directions:

  1. Scrub potatoes; pierce several times with a fork. Place on a foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 45-60 minutes or until tender.
  2. When cool enough to handle, cut off a thin slice from the top of each potato; discard. Scoop out pulp, leaving 1/4-in. thick shells; transfer to a large bowl. Mash pulp with butter, adding brown sugar and orange peel. Fold in apple and pecans.
  3. Spoon into potato shells. Return to baking pan. Bake 15-20 minutes longer or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.9 Kcal (1210 kJ)
Calories from fat 203.56 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 40.67mg 14%
Sodium 25.84mg 1%
Potassium 218.73mg 5%
Total Carbs 22.21g 7%
Sugars 13.83g 55%
Dietary Fiber 2.65g 11%
Protein 1.93g 4%
Vitamin C 2.6mg 4%
Vitamin A 0.6mg 19%
Iron 0.8mg 4%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 271.93 Kcal (1139 kJ)
Calories from fat 191.6 Kcal
% Daily Value*
Total Fat 21.29g 35%
Cholesterol 38.28mg 14%
Sodium 24.33mg 1%
Potassium 205.88mg 5%
Total Carbs 20.91g 7%
Sugars 13.02g 55%
Dietary Fiber 2.49g 11%
Protein 1.82g 4%
Vitamin C 2.4mg 4%
Vitamin A 0.5mg 19%
Iron 0.7mg 4%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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