Manicotti Shells Filled With Cheese and Smoked Salmon Bits Recipe

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Manicotti Shells Filled With Cheese and Smoked Salmon Bits
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Ingredients:

Directions:

  1. Preheat oven to 350F and spray a 13x9 inch baking dish with cooking spray.
  2. Cook pasta in boiling water according to package instructions or until firm to the bite. Drain, cover and set aside.
  3. In bowl, combine ricotta cheese, egg, salmon, green onions, dill, milk and Parmesan cheese, mix until smooth. Fill pasta shells.
  4. Pour half tomato sauce in bottom of large baking dish. Place pasta shells over sauce and pour other half tomato sauce over pasta.
  5. Cover and bake for 15 to 20 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.51 Kcal (1166 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 101.18mg 34%
Sodium 441.4mg 18%
Potassium 306.67mg 7%
Total Carbs 13.79g 5%
Sugars 3.01g 12%
Dietary Fiber 0.69g 3%
Protein 18.98g 38%
Vitamin C 2.7mg 5%
Iron 1.1mg 6%
Calcium 286.6mg 29%
Amount Per 100 g
Calories 142.41 Kcal (596 kJ)
Calories from fat 75.45 Kcal
% Daily Value*
Total Fat 8.38g 25%
Cholesterol 51.74mg 34%
Sodium 225.7mg 18%
Potassium 156.81mg 7%
Total Carbs 7.05g 5%
Sugars 1.54g 12%
Dietary Fiber 0.35g 3%
Protein 9.71g 38%
Vitamin C 1.4mg 5%
Iron 0.6mg 6%
Calcium 146.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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