Directions:
- Preheat oven to 375 deg F.
- Using a fine grater, grate the lime, lemon, and 1/2 the orange, being careful not to grate any white rind (it's really bitter).
- Heat butter in small skillet over medium heat.
- Add citrus peel, garlic, and sweat for 1 minute.
- Add maple syrup, cook for another minute.
- Add juices of lime& lemon, and allow to cool in refrigerator for 8-10 minutes, or until mixture thickens.
- Arrange halibut portions on parchment paper, or on oiled aluminum foil.
- Spread citrus mixture over top of each portion, then cover with evenly spaced smoked salmon'stripes'.
- Top sparingly with cilantro, cover, and roast in oven for 15-20 minutes, depending on thickness of fish (15 minutes per inch thickness), or until flakes easily with fork.
- Note, I like to roast salted& oiled zucchini quarters with the fish (it takes about the same amount of time), and serve with boiled new potatoes& steamed green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 7% | |
| Sodium | 27.76mg | 1% | |
| Potassium | 187.09mg | 4% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.84 Kcal (401 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 11% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 7% | |
| Sodium | 22.57mg | 1% | |
| Potassium | 152.16mg | 4% | |
| Total Carbs | 8.69g | 4% | |
| Sugars | 5.8g | 29% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 3.89g | 10% | |
| Vitamin C | 24.5mg | 50% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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