Directions:
- Make Mango sauce: Puree mango and ginger in a food processor until smooth. Strain
- 1/2 cup puree into a saucepan, reserving remaining puree. Whisk in mirin, soy sauce, sake, sugar, and 2 TBS. water. Bring to a simmer over medium heat, stirring. Remove from heat.
- Coat tofu slices with mango and teriyaki sauce. Heat grill or grill pan and spray with cooking spray.
- Grill tofu 3 minutes, flip, brush with more sauce, grill two to three more minutes.
- Serve with brown rice, garnished with green onions, sesame seeds, and sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.84 Kcal (946 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 510.94mg | 21% | |
| Potassium | 243.31mg | 5% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.59 Kcal (409 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 6% | |
|---|---|---|---|
| Sodium | 220.78mg | 21% | |
| Potassium | 105.13mg | 5% | |
| Total Carbs | 17.04g | 13% | |
| Sugars | 6.24g | 58% | |
| Dietary Fiber | 1.84g | 17% | |
| Protein | 2.62g | 12% | |
| Vitamin C | 13.6mg | 53% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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