Directions:
- Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
- Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Sodium | 151.16mg | 6% | |
| Potassium | 263.97mg | 6% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.9 Kcal (469 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 10% | |
|---|---|---|---|
| Sodium | 134.9mg | 6% | |
| Potassium | 235.58mg | 6% | |
| Total Carbs | 15.55g | 6% | |
| Sugars | 10.94g | 49% | |
| Dietary Fiber | 3.11g | 14% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 28.8mg | 54% | |
| Iron | 1.6mg | 10% | |
| Calcium | 46.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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