Directions:
- Heat saute pan on medium high heat with olive oil. Add tofu and saute until lightly browned.
- Turn heat down to medium and add onions and green peppers; cook until slightly softened then add mushrooms and do the same.
- Meanwhile, prepare hoagies with desired condiments: mayo,cheese,etc. (leave lettuce and tomato for last).
- When mushrooms are slightly softened turn heat to low then drizzle teriyaki sauce a little at a time until mixture is coated. Heat for just a couple of minutes making sure not to burn.
- Spoon mixture onto hoagie buns, top with lettuce, tomato,etc and enjoy.
- This recipe is delicious served with french fries or tater tots or you could spoon mixture on rice for an oriental dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.5 Kcal (174 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 47.23mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 3% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 99mg | 1% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.6g | 3% | |
| Dietary Fiber | 1.79g | 3% | |
| Protein | 7.48g | 7% | |
| Vitamin C | 13.5mg | 11% | |
| Iron | 1.3mg | 3% | |
| Calcium | 109mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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