Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine the salsa and mango. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.8 Kcal (1046 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3667.65mg 153%
Potassium 1759.2mg 37%
Total Carbs 61.15g 20%
Sugars 43.9g 176%
Dietary Fiber 13.7g 55%
Protein 12.05g 24%
Vitamin C 69.8mg 116%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 36.47 Kcal (153 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 535.42mg 153%
Potassium 256.82mg 37%
Total Carbs 8.93g 20%
Sugars 6.41g 176%
Dietary Fiber 2g 55%
Protein 1.76g 24%
Vitamin C 10.2mg 116%
Calcium 25.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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