Black Bean and Corn Salsa Recipe

Posted by
Rate It!
Black Bean and Corn Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine the salsa, black beans, and corn. Serve with tortilla chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.56 Kcal (1170 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 1837.08mg 77%
Potassium 1563.79mg 33%
Total Carbs 57.35g 19%
Sugars 11.37g 45%
Dietary Fiber 13.79g 55%
Protein 17.11g 34%
Vitamin C 7.3mg 12%
Iron 2.8mg 16%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 79.93 Kcal (335 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 525.25mg 77%
Potassium 447.12mg 33%
Total Carbs 16.4g 19%
Sugars 3.25g 45%
Dietary Fiber 3.94g 55%
Protein 4.89g 34%
Vitamin C 2.1mg 12%
Iron 0.8mg 16%
Calcium 39.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top