Directions:
- Chop mangoes, avocados, red bell pepper, and red onion; place in a medium bowl. Add chopped cilantro, oil, and lime juice. Chill, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.81 Kcal (5082 kJ) | ||
| Calories from fat | 665.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.9g | 114% | |
|---|---|---|---|
| Sodium | 41.62mg | 2% | |
| Potassium | 3290.5mg | 70% | |
| Total Carbs | 147.86g | 49% | |
| Sugars | 104.74g | 419% | |
| Dietary Fiber | 44.17g | 177% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 404.4mg | 674% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.3mg | 302% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.03 Kcal (394 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 114% | |
|---|---|---|---|
| Sodium | 3.22mg | 2% | |
| Potassium | 254.91mg | 70% | |
| Total Carbs | 11.45g | 49% | |
| Sugars | 8.11g | 419% | |
| Dietary Fiber | 3.42g | 177% | |
| Protein | 1.19g | 31% | |
| Vitamin C | 31.3mg | 674% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.2mg | 302% | |
| Calcium | 10.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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