Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Stir together mango sweet pepper, onion, jalapeño pepper, pineapple juice, lime juice, salt and pepper,and cilantro in a large bowl. Cover let stand for 4hrs-overnight.
  2. And dig in with any mexican chips............but even better serve on top of any type of fish......wow factor
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.99 Kcal (193 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78.09mg 3%
Potassium 175.34mg 4%
Total Carbs 10.95g 4%
Sugars 8.6g 34%
Dietary Fiber 1.92g 8%
Protein 0.97g 2%
Vitamin C 57.7mg 96%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 45.97 Kcal (192 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78.07mg 3%
Potassium 175.28mg 4%
Total Carbs 10.94g 4%
Sugars 8.6g 34%
Dietary Fiber 1.92g 8%
Protein 0.97g 2%
Vitamin C 57.7mg 96%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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