Directions:
- Preheat broiler.
- For salsa: In a bowl stir together mango, sweet pepper, onion, and chile pepper; set aside.
- In a large bowl stir together brown sugar and jerk seasoning.
- Add shrimp and toss to coat.
- Coat a grill pan or large skillet with cooking spray.
- Heat over medium-high heat.
- Add half the shrimp at a time to the pan.
- Cook for 1 to 2 minutes each side or until shrimp are opaque.
- Remove and set aside.
- If desired, coarsely chop shrimp.
- Spread tortilla chips on a broiler-safe platter or baking sheet.
- Top with shrimp and salsa.
- Sprinkle with cheese.
- Broil 4 inches from heat for 1 to 2 minutes or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.71 Kcal (1623 kJ) | ||
| Calories from fat | 193.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 15% | |
| Sodium | 902.48mg | 38% | |
| Potassium | 179.48mg | 4% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 0.9mg | 5% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 279.01 Kcal (1168 kJ) | ||
| Calories from fat | 139.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 33% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 15% | |
| Sodium | 649.44mg | 38% | |
| Potassium | 129.16mg | 4% | |
| Total Carbs | 28.41g | 13% | |
| Sugars | 3.04g | 17% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 7.02g | 20% | |
| Vitamin C | 21.5mg | 50% | |
| Iron | 0.6mg | 5% | |
| Calcium | 99.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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