Directions:
- Mix together flour, brown sugar, mustard powder and seasoning.
- Coat lamb strips with flour mixture.
- Heat butter and oil in a frying pan, fry lamb over high heat until lightly browned on all sides and pink in the center.
- Remove to a plate and keep warm.
- Add remaining flour coating to pan, stir over heat, one minute.
- Stir in water, wine and orange juice, stir well. Add mango cubes and orange rind, simmer two minutes. Stir in cream, return lamb to pan, heat over low heat, five minutes. Do not allow to boil.
- Serve with rice and mango sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.8 Kcal (991 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 79.02mg | 3% | |
| Potassium | 369.99mg | 8% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 33.2g | 133% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 78mg | 130% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.19 Kcal (348 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 13% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 5% | |
| Sodium | 27.76mg | 3% | |
| Potassium | 129.98mg | 8% | |
| Total Carbs | 13.69g | 13% | |
| Sugars | 11.67g | 133% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 27.4mg | 130% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Mustard Pork Chops
Boneless pork chop, sliced into strips and 10 more.. -
Ham and Macaroni Bake
Elbow macaroni, Butter, Flour, Brown sugar and 8 more.. -
German Meat Balls With Bell Pepper Sauce - Hackfleisch Kuechle
Ground beef, Bell pepper (yellow or red ), Onion, diced and 10 more.. -
Oven-Fried Mustard Chicken
Breadcrumbs, Flour, Paprika, Dijon mustard, Salt, Pepper and 2 more.. -
Tahitian Sweet Bread
Flour, Whole wheat flour, Sugar, Baking soda and 10 more.. -
Easy Pork Chops in Savory Mustard Sauce
Flour, Mustard powder, Season salt, Black pepper and 9 more.. -
Sweet And Sour Stew
Flour, Salt, Pepper, Stew meat, cut in 1 inch pieces, Oil and 7 more.. -
Banana Gumdrop Bread
Flour, Baking soda, Baking powder, Salt, Sugar and 6 more.. -
South Carolina Smoked Pork Shoulder With Mustard Sauce
Dry mustard, Sweet paprika, Salt and 23 more.. -
Rhubarb Bread
Flour, Brown sugar, Baking soda, Salt, Egg, Buttermilk and 7 more.. -
Bar-B-Cued Country Pork Ribs
Flour, Garlic powder, Salt, Pepper and 7 more.. -
Low, Low Fat Muffins
Flour, Brown sugar , firmly packed, Baking powder, Salt and 6 more.. -
Rhubarb Bread
Flour, Brown sugar , packed, Baking soda, Salt, Egg and 5 more.. -
Raisin Bran Muffins
Flour, Brown sugar, Baking soda, Salt, Egg, Milk, Oil and 1 more.. -
Wacky Cake
Flour, Sugar, Cocoa, Salt, White vinegar, Vanilla, Oil and 2 more..
Also Try
-
-
Lamb for Learners! Redcurrant and Honey Glazed Lamb (Crock Pot)
Leg of lamb, Red currant jelly, Honey, Dijon mustard and 3 more.. -
-
-
-
-
-
-
-
Sauted Liver With Chives Japanese Style
Beef liver (substitute pork livers), Soy sauce, Sake and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
