Amount Per 1 Serving
Calories	461.79 Kcal (1933 kJ)
Calories from fat	180.66 Kcal
		% Daily Value*
Total Fat	20.07g	31%
Sodium	1288.52mg	54%
Potassium	145.03mg	3%
Total Carbs	65.64g	22%
Sugars	26.2g	105%
Dietary Fiber	4.53g	18%
Protein	5.42g	11%
Iron	2.5mg	14%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	322.26 Kcal (1349 kJ)
Calories from fat	126.08 Kcal
		% Daily Value*
Total Fat	14.01g	31%
Sodium	899.19mg	54%
Potassium	101.21mg	3%
Total Carbs	45.8g	22%
Sugars	18.28g	105%
Dietary Fiber	3.16g	18%
Protein	3.78g	11%
Iron	1.7mg	14%
Calcium	89.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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