Directions:
- Combine first 5 ingredients in a medium saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 8 minutes or until thickened, stirring occasionally. Remove from heat; stir in cilantro and jalapeño. Carefully pour mango mixture into a blender or food processor; process until smooth. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 95.7mg | 2% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 19.1mg | 32% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 153.44mg | 2% | |
| Total Carbs | 20.19g | 4% | |
| Sugars | 18.56g | 46% | |
| Dietary Fiber | 1.52g | 4% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 30.6mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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