Jalapeno Ranch Dip Recipe

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Jalapeno Ranch Dip
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  1. Place the first seven ingredients in a blender; cover and process until smooth. Chill until serving. Serve with chicken wings and, if desired, celery. Yield: 2-1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.89 Kcal (1038 kJ)
Calories from fat 238.08 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 15.74mg 5%
Sodium 316.61mg 13%
Potassium 61.1mg 1%
Total Carbs 1.94g 1%
Sugars 1.65g 7%
Dietary Fiber 0.4g 2%
Protein 0.8g 2%
Vitamin C 6.2mg 10%
Iron 0.2mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 407.41 Kcal (1706 kJ)
Calories from fat 391.28 Kcal
% Daily Value*
Total Fat 43.48g 41%
Cholesterol 25.87mg 5%
Sodium 520.35mg 13%
Potassium 100.42mg 1%
Total Carbs 3.2g 1%
Sugars 2.71g 7%
Dietary Fiber 0.65g 2%
Protein 1.32g 2%
Vitamin C 10.2mg 10%
Iron 0.3mg 1%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 7

Good Points

  • saturated fat free

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