Directions:
- Pulse mangoes, shallots, garlic, ginger, curry powder and salt in a food processor until pureed. Add coconut milk; pulse until well combined. Transfer mango mixture to a bowl; stir in coconut water and lime juice. (Thin with tap water if desired.) Cover and chill until cold, 1 hour. Divide among 4 bowls; garnish with shrimp and cilantro before serving.
- Per serving: 239 calories, 6 grams fat (5 grams saturated), 44 grams carbohydrates, 4 grams fiber, 9 grams protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.3 Kcal (1061 kJ) | ||
| Calories from fat | 79.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 530.93mg | 22% | |
| Potassium | 509.68mg | 11% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 1mg | 6% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 14% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 27% | |
| Sodium | 216.26mg | 22% | |
| Potassium | 207.6mg | 11% | |
| Total Carbs | 12.26g | 10% | |
| Sugars | 7.93g | 78% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 5.98g | 29% | |
| Vitamin C | 19.9mg | 81% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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