Caribbean Ginger Tomato Soup Recipe

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Caribbean Ginger Tomato Soup
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Ingredients
3
Count
Nutrition
213
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Stir together soup, coconut milk and ginger in heavy, medium-size saucepan.
  2. Bring to boiling over medium heat, stirring often.
  3. Season with salt and pepper.Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.88 Kcal (891 kJ)
Calories from fat 194.54 Kcal
% Daily Value*
Total Fat 21.62g 33%
Sodium 40.42mg 2%
Potassium 282.76mg 6%
Total Carbs 6.73g 2%
Sugars 3.3g 13%
Dietary Fiber 1.9g 8%
Protein 1.9g 4%
Vitamin C 3.7mg 6%
Iron 1.9mg 10%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 215.93 Kcal (904 kJ)
Calories from fat 197.32 Kcal
% Daily Value*
Total Fat 21.92g 33%
Sodium 40.99mg 2%
Potassium 286.81mg 6%
Total Carbs 6.83g 2%
Sugars 3.34g 13%
Dietary Fiber 1.93g 8%
Protein 1.93g 4%
Vitamin C 3.7mg 6%
Iron 1.9mg 10%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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