Chilled Cucumber Soup With Shrimp and Goat Cheese Recipe

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Chilled Cucumber Soup With Shrimp and Goat Cheese
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  1. Add cucumber, garlic, onions, yogurt and coriander to a blended and blend until smooth. Taste and season with salt and pepper.
  2. Stir in dill, basil and lemon zest. Cover and refrigerate for 1-2 hours, until completely cool.
  3. Season shrimp simply with salt and pepper and sauté in a non-stick pan over medium heat until pink all around. (We have a lot of other flavors in this soup, keep the shrimp simple with seasoning!).
  4. To serve: top soup with a couple pieces of shrimp, crumbled goat cheese and serve alongside some fresh challah or focaccia to round out the meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.54 Kcal (2104 kJ)
Calories from fat 242.54 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 87.21mg 29%
Sodium 2555.87mg 106%
Potassium 350.68mg 7%
Total Carbs 40.52g 14%
Sugars 5.14g 21%
Dietary Fiber 2.09g 8%
Protein 26.09g 52%
Vitamin C 5.2mg 9%
Iron 1.8mg 10%
Calcium 319.7mg 32%
Amount Per 100 g
Calories 176.16 Kcal (738 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 41%
Cholesterol 30.57mg 29%
Sodium 895.95mg 106%
Potassium 122.93mg 7%
Total Carbs 14.2g 14%
Sugars 1.8g 21%
Dietary Fiber 0.73g 8%
Protein 9.15g 52%
Vitamin C 1.8mg 9%
Iron 0.6mg 10%
Calcium 112.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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