Curried Savoy Cabbage Soup With Mushrooms Recipe

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Curried Savoy Cabbage Soup With Mushrooms
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Ingredients:

Directions:

  1. Cut the savoy cabbage into wedges, core and shred it. Chop the onion. Remove leaves from the thyme sprigs. Peel and cube potato.
  2. Heat half of the butter in a high pan until butter melts. Lower heat and add the shredded savoy cabbage and onion. Cook for 3-4 minutes, stirring frequently.
  3. Add curry powder and mix. Add chopped potato, thyme leaves and stock. Increase heat, add a lid and cook on low/medium heat for 25-30 minutes.
  4. Slice the mushrooms and chop the parsley.
  5. Blend the soup with a hand blender. Add the cream. Check if more water or curry is needed. Season with salt and pepper if necessary. Warm the soup, but don't heat it too much, as the cream may curl (depending on the fat content of the cream and on the temperature you heat it).
  6. Heat the remaining butter in a skillet and fry the mushrooms. Season with salt and pepper. Add parsley when mushrooms are cooked.
  7. SERVE:.
  8. Pour soup into bowls and top with mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.84 Kcal (2390 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 18.21mg 6%
Sodium 20178.25mg 841%
Potassium 377.61mg 8%
Total Carbs 103.08g 34%
Sugars 3.32g 13%
Dietary Fiber 3.27g 13%
Protein 3.48g 7%
Vitamin C 21.6mg 36%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 203.88 Kcal (854 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 10%
Cholesterol 6.5mg 6%
Sodium 7206.95mg 841%
Potassium 134.87mg 8%
Total Carbs 36.82g 34%
Sugars 1.19g 13%
Dietary Fiber 1.17g 13%
Protein 1.24g 7%
Vitamin C 7.7mg 36%
Vitamin A 0.1mg 9%
Iron 0.4mg 6%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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