Mango Flameador Recipe

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Mango Flameador
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Ingredients:

Directions:

  1. Melt butter in a large skillet or chafing dish; add sugar, and cook over medium heat until bubbly.
  2. Peel and juice orange and lime halves; reserve peel and juice. Add peel to skillet. Stir in Triple Sec; ignite with a long match. When flames die down, add juice of orange and lime. Cook over medium heat until thickened and lightly browned. Remove fruit peels; discard. Add mango; bring to a boil.
  3. Place tequila in a small, long handled pan; heat just until warm. Ignite with a long match, and pour over mango mixture. Baste mango with sauce until flames die down. Serve immediately over coconut ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2084.39 Kcal (8727 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 11.74mg 0%
Potassium 361.94mg 8%
Total Carbs 36.68g 12%
Sugars 30.72g 123%
Dietary Fiber 4.52g 18%
Protein 2.25g 4%
Vitamin C 85.6mg 143%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 302.9 Kcal (1268 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 9%
Cholesterol 2.22mg 5%
Sodium 1.71mg 0%
Potassium 52.6mg 8%
Total Carbs 5.33g 12%
Sugars 4.46g 123%
Dietary Fiber 0.66g 18%
Protein 0.33g 4%
Vitamin C 12.4mg 143%
Calcium 5.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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