Directions:
- Puree the mangoes, honey, and lime juice in a blender or food processor until smooth. Whip the heavy cream to soft peaks, and fold into the mango puree. Beat egg whites in a clean dry bowl until stiff, then stir half into the mango mixture. When well blended, gently fold the remaining egg white into the mousse until no streaks remain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 62.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 9% | |
| Sodium | 22mg | 1% | |
| Potassium | 176.55mg | 4% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 31.6mg | 53% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.55 Kcal (484 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 11% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 9% | |
| Sodium | 18.12mg | 1% | |
| Potassium | 145.41mg | 4% | |
| Total Carbs | 15.59g | 6% | |
| Sugars | 14.25g | 69% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 26.1mg | 53% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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