Mango-Cucumber Salad Recipe

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Mango-Cucumber Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; toss gently. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.51 Kcal (270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 148.42mg 6%
Potassium 289.23mg 6%
Total Carbs 15.32g 5%
Sugars 12.79g 51%
Dietary Fiber 2.66g 11%
Protein 1.83g 4%
Vitamin C 36.4mg 61%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 33.06 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 76.06mg 6%
Potassium 148.23mg 6%
Total Carbs 7.85g 5%
Sugars 6.56g 51%
Dietary Fiber 1.36g 11%
Protein 0.94g 4%
Vitamin C 18.7mg 61%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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