Directions:
- Place macadamia nuts in an even layer in a shallow pan.
- Bake at 350° for 10 minutes or until lightly toasted, stirring occasionally.
- Meanwhile, microwave broth and mango nectar in a medium-size microwave-safe bowl at HIGH 3 to 5 minutes or until mixture begins to boil. Place couscous and dried mango in a large bowl, and stir in broth mixture. Cover and let stand 5 minutes.
- Fluff couscous with a fork, and stir in toasted macadamia nuts, lime rind, and next 3 ingredients. Serve warm or at room temperature.
- *1/4 cup chopped walnuts or almonds may be substituted.
- Note: Reheat leftover couscous in the microwave, stirring in a small amount of low-sodium fat-free chicken broth as needed to moisten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.23 Kcal (4271 kJ) | ||
| Calories from fat | 255.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.42g | 44% | |
|---|---|---|---|
| Sodium | 375.98mg | 16% | |
| Potassium | 450.24mg | 10% | |
| Total Carbs | 150.21g | 50% | |
| Sugars | 26.84g | 107% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.2mg | 501% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 44% | |
|---|---|---|---|
| Sodium | 41.72mg | 16% | |
| Potassium | 49.96mg | 10% | |
| Total Carbs | 16.67g | 50% | |
| Sugars | 2.98g | 107% | |
| Dietary Fiber | 1.58g | 57% | |
| Protein | 2.74g | 49% | |
| Vitamin C | 7mg | 106% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 10mg | 501% | |
| Calcium | 16.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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