Mango Avocado Salsa Recipe

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Mango Avocado Salsa
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Ingredients:

Directions:

  1. Coursely chop and combine all ingredients and let stand for 1 hours to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.35 Kcal (458 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 5.29mg 0%
Potassium 360.8mg 8%
Total Carbs 11.69g 4%
Sugars 6.93g 28%
Dietary Fiber 4.57g 18%
Protein 1.62g 3%
Vitamin C 23.5mg 39%
Iron 0.5mg 3%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 98.12 Kcal (411 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 12%
Sodium 4.74mg 0%
Potassium 323.76mg 8%
Total Carbs 10.49g 4%
Sugars 6.22g 28%
Dietary Fiber 4.1g 18%
Protein 1.45g 3%
Vitamin C 21.1mg 39%
Iron 0.5mg 3%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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