Sugared Lime and Mango Cheeks Recipe

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Sugared Lime and Mango Cheeks
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Ingredients:

  • 2 mangoes (firm ripe mango
  • 1 tbsp lime juice

Directions:

  1. Slice the cheeks from the two mangos. To do this you cut from top to bottom of the mango, feeling for the seed and slicing around it. Remove the cheeks as close to the seed as possible. Leave the skin on.
  2. Lay the mango cheeks, skin side down onto a large plate.
  3. Drizzle over the lime juice, graed lime rind and then sprinkle over the brown sugar.
  4. Cook on a grill, flesh side down, until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.03 Kcal (482 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.73mg 0%
Potassium 294.77mg 6%
Total Carbs 29.05g 10%
Sugars 26.78g 107%
Dietary Fiber 3.47g 14%
Protein 1.72g 3%
Vitamin C 62.7mg 105%
Iron 0.1mg 0%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 64.35 Kcal (269 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.53mg 0%
Potassium 164.91mg 6%
Total Carbs 16.25g 10%
Sugars 14.98g 107%
Dietary Fiber 1.94g 14%
Protein 0.96g 3%
Vitamin C 35.1mg 105%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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