Directions:
- Bring water to a boil in a 2-quart saucepan; stir in couscous, mango, salsa, cumin, and curry powder. Cover, reduce heat, and simmer until water is absorbed, about 2 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 352.09mg | 15% | |
| Potassium | 283.65mg | 6% | |
| Total Carbs | 41.61g | 14% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.69 Kcal (396 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 167.61mg | 15% | |
| Potassium | 135.03mg | 6% | |
| Total Carbs | 19.81g | 14% | |
| Sugars | 2.79g | 23% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 3.39g | 14% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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