Mango Chicken Salad Recipe

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Mango Chicken Salad
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Ingredients:

Directions:

  1. Combine all but chicken breast, arugula and snow peas
  2. Reserving 1/4 cup of sauce, pour over chicken.
  3. Combine arugula and snow peas and pour reserved 1/4 cup sauce over.
  4. Combine salad and chicken. Chill.
  5. Serve as salad or wrapped in tortilla or lavosh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.15 Kcal (432 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 3.38mg 1%
Sodium 316.49mg 13%
Potassium 447.5mg 10%
Total Carbs 11.88g 4%
Sugars 6.95g 28%
Dietary Fiber 2.88g 12%
Protein 5.66g 11%
Vitamin C 17.1mg 28%
Iron 1.3mg 7%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 63.53 Kcal (266 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 8%
Cholesterol 2.08mg 1%
Sodium 194.92mg 13%
Potassium 275.61mg 10%
Total Carbs 7.31g 4%
Sugars 4.28g 28%
Dietary Fiber 1.77g 12%
Protein 3.49g 11%
Vitamin C 10.5mg 28%
Iron 0.8mg 7%
Calcium 113.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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