Quinoa Salad With Apple and Edamame Recipe

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Quinoa Salad With Apple and Edamame
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  1. Wisk together first 7 ingredients and put aside.
  2. Cook Quinoa according to package directions.
  3. Transfer to large bowl and allow to cool. (I speed this up by putting it in the refrigerator).
  4. Cook Edamame in boiling water for 4-5 minutes. Drain and rinse with cold water. Add to Quinoa in bowl.
  5. Add chopped apples, chopped celery and slivered almonds to bowl.
  6. Re-wisk liquid ingredients and add to Quinoa mixture. Stir well and refrigerate for at least 1 hour.
  7. Stir again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.52 Kcal (1174 kJ)
Calories from fat 128.71 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 0.15mg 0%
Sodium 269.08mg 11%
Potassium 463.87mg 10%
Total Carbs 30.93g 10%
Sugars 7.43g 30%
Dietary Fiber 5.31g 21%
Protein 9.45g 19%
Vitamin C 9.6mg 16%
Iron 2.4mg 14%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 206.13 Kcal (863 kJ)
Calories from fat 94.58 Kcal
% Daily Value*
Total Fat 10.51g 22%
Cholesterol 0.11mg 0%
Sodium 197.73mg 11%
Potassium 340.87mg 10%
Total Carbs 22.73g 10%
Sugars 5.46g 30%
Dietary Fiber 3.9g 21%
Protein 6.95g 19%
Vitamin C 7mg 16%
Iron 1.8mg 14%
Calcium 43.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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