Mojito-Marinated Chicken Breasts Recipe

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Mojito-Marinated Chicken Breasts
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Ingredients:

Directions:

  1. Whisk lime juice, 1/2 cup rum, and next 4 ingredients in bowl. Place chicken in resealable plastic bag. Pour marinade over; seal bag. Turn bag to distribute marinade. Chill 4 hours, turning bag twice.
  2. Place lime quarters in shallow bowl. Pour remaining 2 tablespoons rum over, tossing to coat. Let stand at room temperature.
  3. Prepare barbecue (medium heat). Grill chicken until cooked through, about 15 minutes per side. Transfer to platter.
  4. Grill limes until soft and slightly charred, about 5 minutes. Garnish platter with mint sprigs. Squeeze grilled limes over chicken and serve.
  5. Market tip: Mint syrup is often shelved with the coffee and tea at the supermarket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1466.08 Kcal (6138 kJ)
Calories from fat 683.59 Kcal
% Daily Value*
Total Fat 75.95g 117%
Cholesterol 332.57mg 111%
Sodium 2681.7mg 112%
Potassium 1214.03mg 26%
Total Carbs 92.31g 31%
Sugars 23.28g 93%
Dietary Fiber 11.76g 47%
Protein 97.48g 195%
Vitamin C 24.7mg 41%
Vitamin A 2mg 66%
Iron 126.4mg 702%
Calcium 306.8mg 31%
Amount Per 100 g
Calories 284.88 Kcal (1193 kJ)
Calories from fat 132.83 Kcal
% Daily Value*
Total Fat 14.76g 117%
Cholesterol 64.62mg 111%
Sodium 521.09mg 112%
Potassium 235.9mg 26%
Total Carbs 17.94g 31%
Sugars 4.52g 93%
Dietary Fiber 2.28g 47%
Protein 18.94g 195%
Vitamin C 4.8mg 41%
Vitamin A 0.4mg 66%
Iron 24.6mg 702%
Calcium 59.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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