Directions:
- Melt butter in pan and sauté onions until golden. Add flour and cook for 1 minute.
- Gradually add chicken stock and bring to the boil. Stir until the sauce thickens slightly.
- Simmer covered for 20 minutes. Add mango and chicken to saucepan and season to taste, heat through.
- Place past in boiling salted water for 5 to 7 mins stirring to separate the pasta.
- Drain in a colander, rinse in hot water and drain again.
- Combine pasta and walnuts with sauce and mix well.
- Serve on heated pasta bowls garnish with basil and chopped tomato dice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.13 Kcal (6201 kJ) | ||
| Calories from fat | 603.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.04g | 103% | |
|---|---|---|---|
| Cholesterol | 209.56mg | 70% | |
| Sodium | 890.33mg | 37% | |
| Potassium | 1255.47mg | 27% | |
| Total Carbs | 169.91g | 57% | |
| Sugars | 26.51g | 106% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 55.97g | 112% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.9mg | 38% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 103% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 70% | |
| Sodium | 84.81mg | 37% | |
| Potassium | 119.59mg | 27% | |
| Total Carbs | 16.19g | 57% | |
| Sugars | 2.53g | 106% | |
| Dietary Fiber | 0.94g | 40% | |
| Protein | 5.33g | 112% | |
| Vitamin C | 5.2mg | 91% | |
| Iron | 0.7mg | 38% | |
| Calcium | 14.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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