Wild Rice And Mushroom Soup Recipe

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Ingredients:

Serving

1/2 cup wild rice washed and drained
9 oz water
4 oz butter
3 oz onion chopped fine
3 oz carrot cut brunoise
2 1/4 oz flour
2 1/4 pt chicken stock hot
6 oz mushrooms sliced
3/4 pt milk, hot
to taste each salt & white pepper
6 oz heavy cream hot
as needed chopped parsley

Directions:

Combine the wild rice and water in a heavy saucepan.
Bring to a boil.
Reduce heat, cover tightly, and cook until tender.
Reserve.
Heat 6 oz butter in a heavy saucepot over moderate heat.
Add the onion and carrot and cook slowly for a few minutes until the vegetables start to become tender.
Add the flour.
Stir to combine the flour with the butter to make a roux.
Cook the roux for a few minutes, but do not let it start to brown.
Gradually beat in the stock, using a whip to blend the stock smoothly with the roux.
Bring to a boil, stirring with the whip until the stock thickens.
Simmer until the vegetables are completely tender and the soup has no taste of raw flour.
Skim the soup carefully
While the soup is simmering, heat 2 oz butter in a sauté pan.
Sauté the mushrooms.
After the soup has been skimmed, add the mushrooms.
Stir the hot milk into the soup.
Add the cooked wild rice from step 1.
Simmer 2-3 minutes.
Season to taste with salt and white pepper
When ready to serve, stir in the cream.
Garnish the top of each portion with a sprinkling of chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.69 Kcal (1087 kJ)
Calories from fat	184.57 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	59.61mg	20%
Sodium	124.31mg	5%
Potassium	122.85mg	3%
Total Carbs	16.88g	6%
Sugars	0.85g	3%
Dietary Fiber	1.11g	4%
Protein	2.8g	6%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	217.52 Kcal (911 kJ)
Calories from fat	154.6 Kcal
		% Daily Value*
Total Fat	17.18g	32%
Cholesterol	49.93mg	20%
Sodium	104.13mg	5%
Potassium	102.9mg	3%
Total Carbs	14.14g	6%
Sugars	0.71g	3%
Dietary Fiber	0.93g	4%
Protein	2.35g	6%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	0.9mg	6%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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