Pasta With Walnuts Recipe

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Pasta With Walnuts
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and salt it. Meanwhile, combine the nuts, parsley and garlic in a small food processor (or use a mortar and pestle) and turn the machine on. With the machine running, add the oil gradually, using just enough so that the mixture forms a creamy paste. Season to taste with salt and pepper.
  2. Cook the pasta, stirring occasionally, until it is tender but not mushy. When it is ready, drain it-reserve some of the cooking water-and toss with the sauce; if the mixture appears too thick, thin with a little of the pasta-cooking water or more olive oil.
  3. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.42 Kcal (2409 kJ)
Calories from fat 308.98 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 11.34mg 4%
Sodium 59.63mg 2%
Potassium 138.86mg 3%
Total Carbs 56.21g 19%
Sugars 1.78g 7%
Dietary Fiber 6.15g 25%
Protein 15.01g 30%
Vitamin C 7.2mg 12%
Iron 2.4mg 14%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 473.08 Kcal (1981 kJ)
Calories from fat 254.02 Kcal
% Daily Value*
Total Fat 28.22g 53%
Cholesterol 9.32mg 4%
Sodium 49.02mg 2%
Potassium 114.16mg 3%
Total Carbs 46.21g 19%
Sugars 1.46g 7%
Dietary Fiber 5.06g 25%
Protein 12.34g 30%
Vitamin C 5.9mg 12%
Iron 2mg 14%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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