Chicken With Black Beans over Pasta Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into bite size cubes
3 tbsp flour
salt & pepper
1/2 cup shallot, chopped
1/4 cup red pepper, sweet, chopped
3 garlic cloves, crushed
1 1/2 tsp cayenne , pepper dry crushed
5 tbsp sun-dried tomatoes packed in oil, chopped
1 (19 oz) can black beans, drained & rinsed
2 tbsp honey
2 tbsp balsamic vinegar
1 cup chicken broth
1/2 cup dry white wine
8 tbsp asiago cheese, grated
6 cups cooked pasta

Directions:

Season your chicken with salt/pepper then dust the cubes with the 3 tbsp of flour.
Brown the cubes in a non stick pan.
Add shallots, stir fry with chicken for approx 5 minutes.
Add red pepper, cayenne, garlic, sun dried tomatoes, Honey, and vinegar.
Add drained rinsed beans, stir.
Add chicken broth and white wine, get any little pieces up from the pan.
Simmer for approx 10-15 minutes with lid on medium heat or until the sauce has a nice consistency.
Distribute the hot cooked pasta on 4 plates top with the chicken/bean mixture.
Sprinkle 2 tbsp of Asiago cheese over each serving.
And enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.51 Kcal (3661 kJ)
Calories from fat	157.51 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Cholesterol	204.14mg	68%
Sodium	1263.54mg	53%
Potassium	876.89mg	19%
Total Carbs	118.91g	40%
Sugars	12.6g	50%
Dietary Fiber	3.44g	14%
Protein	54.86g	110%
Vitamin C	27.7mg	46%
Iron	5mg	28%
Calcium	430.7mg	43%

Amount Per 100 g
Calories	131.8 Kcal (552 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	27%
Cholesterol	30.77mg	68%
Sodium	190.43mg	53%
Potassium	132.16mg	19%
Total Carbs	17.92g	40%
Sugars	1.9g	50%
Dietary Fiber	0.52g	14%
Protein	8.27g	110%
Vitamin C	4.2mg	46%
Iron	0.8mg	28%
Calcium	64.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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