Chicken and Vegetable Pie Recipe

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Ingredients:

Serving

1 (500 g) bag europe's best nature's balance, frozen
2 1/2 cups cut-up cooked chicken or 2 1/2 cups turkey
1/3 cup butter
1 onion, chopped
1/3 cup all-purpose flour
3 cups chicken stock, hot
3 tbsp chopped fresh parsley
1/2 tsp dried thyme
3/4 tsp salt
1/4 tsp pepper
3/4 cup all-purpose flour
1/3 cup cornmeal
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup cheddar cheese, grated
1/4 cup vegetable oil
1/4 cup milk
1 egg, beaten

Directions:

Cook Europe's best Nature's Balance according to package directions, until tender crisp. Drain very well, blotting any excess liquid. Place in a greased 6-cup (1.5L) baking dish. Add chicken and combine vegetables and chicken, Reserve while making sauce.
In a saucepan, melt butter over medium heat. Add onion and cook 3-4 minutes until softened. Stir in flour and cook, stirring for 3 minutes, until light golden. Gradually whisk in stock. Bring to a gentle boil and cook for 3-4 minutes until sauce thickens. Add thyme, salt and pepper. Pour over vegetables and chicken. Stir gently to combine.
TOPPING: In a bowl, combine flour, cornmeal, baking powder, salt and cheese. In a separate bowl, combine oil, milk and egg. Add to flour mixture and stir to combine. Spoon topping over chicken and vegetables. Place dish on a baking sheet.
Bake in a preheated 425F oven for 25 minutes, until topping is golden and botttom is bubbling.
MAKE AHEAD: Sauce can be cooked ahead of time, covered and refrigerated for one day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.15 Kcal (2797 kJ)
Calories from fat	404.98 Kcal
		% Daily Value*
Total Fat	45g	69%
Cholesterol	111.87mg	37%
Sodium	1270.74mg	53%
Potassium	632.05mg	13%
Total Carbs	43.05g	14%
Sugars	3.84g	15%
Dietary Fiber	1.65g	7%
Protein	25.57g	51%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	188.3mg	19%

Amount Per 100 g
Calories	208.16 Kcal (872 kJ)
Calories from fat	126.17 Kcal
		% Daily Value*
Total Fat	14.02g	69%
Cholesterol	34.85mg	37%
Sodium	395.89mg	53%
Potassium	196.91mg	13%
Total Carbs	13.41g	14%
Sugars	1.2g	15%
Dietary Fiber	0.51g	7%
Protein	7.97g	51%
Vitamin C	1.2mg	6%
Iron	0.6mg	11%
Calcium	58.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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