Directions:
- Sauce: In a bowl, mix sauce ingredients together until smooth, Set aside.
- Preheat grill: grill beef on high until medium rare, about 5 - 8 minutes. Slice steak thinly and keep covered.
- Stir Fry: In a large wok, heat oil over medium heat; stir fry onions for about 5 minutes or until softened. Add peppers; stir fry for 3 minutes. Add sauce to veggies and stir fry for 2 minutes or until sauce thickens, Add beef , mango, cilantro and onions at the end just to coat.
- Serve over a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.69 Kcal (1539 kJ) | ||
| Calories from fat | 130.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 1024.72mg | 43% | |
| Potassium | 773.93mg | 16% | |
| Total Carbs | 38.34g | 13% | |
| Sugars | 28.47g | 114% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 94.3mg | 157% | |
| Iron | 2.8mg | 16% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 22% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 16% | |
| Sodium | 302.53mg | 43% | |
| Potassium | 228.49mg | 16% | |
| Total Carbs | 11.32g | 13% | |
| Sugars | 8.4g | 114% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 7.06g | 48% | |
| Vitamin C | 27.9mg | 157% | |
| Iron | 0.8mg | 16% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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