Directions:
- Preheat broiler.
- Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.
- While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.
- Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 540.1mg | 23% | |
| Potassium | 344.63mg | 7% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 11% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 9% | |
| Sodium | 298.65mg | 23% | |
| Potassium | 190.57mg | 7% | |
| Total Carbs | 11.18g | 7% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 4.09g | 15% | |
| Vitamin C | 22.8mg | 69% | |
| Iron | 0.7mg | 7% | |
| Calcium | 36mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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