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Mango-Banana Custard (Raw Foods) Recipe

Mango-Banana Custard (Raw Foods) Recipe

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Ingredients:

Serving

6 large bananas, ripe
4 mangoes, ripe
2/3 cup macadamia nuts or 2/3 cup cashews
1 vanilla bean
vanilla bean, grated (optional)
vanilla bean seeds (optional)
mango, chopped (optional)

Directions:

Place 5 of the bananas, the mangoes, nuts, and vanilla in a high-speed blender. (If you don't have a high-speed blender, grind the vanilla bean in a spice or coffee grinder before adding to the other ingredients. If you don't have these, open the pod and scrape the seeds and pulp into your blender).
Process until smooth.
Slice the 6th banana and divide it among 4 serving bowls.
Pour pudding into the serving bowls, garnish if desired, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.32 Kcal (2279 kJ)
Calories from fat	153.52 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Sodium	6.52mg	0%
Potassium	1377.4mg	29%
Total Carbs	100.46g	33%
Sugars	72.64g	291%
Dietary Fiber	14.86g	59%
Protein	7.2g	14%
Vitamin C	139.5mg	233%
Iron	0.9mg	5%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	96.78 Kcal (405 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	26%
Sodium	1.16mg	0%
Potassium	244.89mg	29%
Total Carbs	17.86g	33%
Sugars	12.92g	291%
Dietary Fiber	2.64g	59%
Protein	1.28g	14%
Vitamin C	24.8mg	233%
Iron	0.2mg	5%
Calcium	11.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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