Directions:
- Peel and slice avocado.
- Mix together sauerkraut and dressing (slowly add in dressing and test part way to make sure it's not too strong).
- Each sandwich consists of 2 slices bread, 1 slice cheese, 1/4 cup sauerkraut mix, 3 slices avocado.
- Use cooking spray and lightly fry sandwich on each side (or use panini grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 131.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 9% | |
| Sodium | 235.52mg | 10% | |
| Potassium | 223.41mg | 5% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 233.85 Kcal (979 kJ) | ||
| Calories from fat | 160.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 22% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 9% | |
| Sodium | 288.13mg | 10% | |
| Potassium | 273.31mg | 5% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 4.1g | 13% | |
| Dietary Fiber | 3.23g | 11% | |
| Protein | 10.32g | 17% | |
| Vitamin C | 5.3mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 282.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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