Directions:
- Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.
- Mash beans, Tabasco, and remaining salt and pepper in another bowl.
- Place black bean mixture on the bottom of a 4-cup crock or glass bowl. Layer avocado mash on top of beans, then sprinkle with 1/4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.
- Serve dip with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.76 Kcal (3738 kJ) | ||
| Calories from fat | 503.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.94g | 86% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 2617.26mg | 109% | |
| Potassium | 2685.75mg | 57% | |
| Total Carbs | 77.68g | 26% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 22.86g | 91% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 3.3mg | 18% | |
| Calcium | 497.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 86% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 27% | |
| Sodium | 318.79mg | 109% | |
| Potassium | 327.14mg | 57% | |
| Total Carbs | 9.46g | 26% | |
| Sugars | 2.07g | 68% | |
| Dietary Fiber | 2.78g | 91% | |
| Protein | 4.03g | 66% | |
| Vitamin C | 5.5mg | 75% | |
| Iron | 0.4mg | 18% | |
| Calcium | 60.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak Quesadillas
Black beans, drained and rinsed, Cilantro, roughly chopped and 13 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Healthy Spicy Black Bean Cakes With Guacamole
Avocado, seeded and peeled, Lime juice and 9 more.. -
Fresh Corn with Avocado, Scallions, and Spiced Scallops
Diced peeled avocado, Fresh lime juice and 8 more.. -
Chunky Garden Guacamole
Avocados, Lemon juice, Olive oil, Salt, Pepper and 4 more.. -
Mexican Shrimp-and-Avocado Salad with Tortilla Chips
Shrimp, shelled and deveined and 12 more.. -
'But Why Is The Rum Gone?' Grilled Shrimp
Chopped fresh mint leaves, White sugar, Shallot, minced and 7 more.. -
Lime (Or Lemon) Mayonnaise
Egg yolks, Dijon mustard, Lemon juice, Olive oil and 4 more.. -
Crook's Corner Shrimp and Grits
Quick-cooking grits, Water, Cheddar cheese and 14 more.. -
My Mother-In-Law's Recipes: Fried Tilapia Fish With Lime
Tilapia fillet, filet, Lime juice, Lime zest, Salt and 2 more.. -
Shrimp Ceviche With Avocado
Partially defrosted cooked tailless large shrimp , cut in... and 17 more..
Also Try
-
-
-
-
-
-
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Black Bean and Cheese Enchiladas with Ranchero Sauce
Dried ancho chiles, stemmed and seeded, Water, Olive oil and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
