Directions:
- Place oven rack to highest position and preheat broiler.
- Put tomatoes and peppers on a baking sheet and place under broiler for about 10 minutes.
- Tomatoes and peppers should be blackened in spots.
- Turn tomatoes and peppers over and broil for about another 10 minutes.
- Tomatoes and peppers should be blackened in spots and cooked through.
- Peppers may be done before tomatoes, if so, remove them as they are done.
- Remove from oven and let cool.
- Reduce heat to 425 degrees F.
- Cut onion into 1/4 inch slices and separate into rings.
- Place onion and garlic on a baking sheet and place in oven.
- Cook for about 15 minutes or until onion is wilted and slightly charred and garlic is soft and brown.
- Stir a couple of times during cooking.
- Remove from oven and let cool.
- Remove stems from peppers and tomatoes.
- Put peppers, onion and garlic in a food processor and coarsely chop.
- Scoop into a large bowl.
- Coarsely chop tomatoes and put in bowl.
- Stir together and add salt and apple cider vinegar.
- Chop cilantro and add.
- You may want to use less cilantro.
- Adjust salt and vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.16 Kcal (386 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 601.91mg | 25% | |
| Potassium | 957.55mg | 20% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 93.4mg | 156% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 22.62 Kcal (95 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 147.73mg | 25% | |
| Potassium | 235.02mg | 20% | |
| Total Carbs | 5.06g | 7% | |
| Sugars | 3.04g | 50% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 1.1g | 9% | |
| Vitamin C | 22.9mg | 156% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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