Directions:
- Cut steak diagonally across grain into thin slices. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add half of meat, and stir-fry 2 minutes; remove meat from pan, and keep warm. Repeat procedure with remaining meat. Add broccoli to pan; sprinkle with water. Cover and cook 3 minutes or until crisp-tender.
- Combine broth and next 4 ingredients, stirring well with a whisk. Drain oranges, reserving 1/4 cup liquid; stir liquid into broth mixture.
- Add meat and broth mixture to broccoli; cook, stirring constantly, until thick. Gently stir in oranges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.26 Kcal (1115 kJ) | ||
| Calories from fat | 92.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 77.21mg | 26% | |
| Sodium | 258.1mg | 11% | |
| Potassium | 808.27mg | 17% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 28.8g | 58% | |
| Vitamin C | 103.6mg | 173% | |
| Iron | 3.6mg | 20% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 16% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 26% | |
| Sodium | 84.26mg | 11% | |
| Potassium | 263.87mg | 17% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 9.4g | 58% | |
| Vitamin C | 33.8mg | 173% | |
| Iron | 1.2mg | 20% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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