Peasant Stew Recipe

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Ingredients:

Serving

1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp kosher salt
1/4 tsp black pepper
3 skinless chicken thighs (about 3/4 lb)
1 cup chopped onion
1 cup green peppers or 1 cup red pepper, chopped
1 (14 1/2 oz) can mexican-style stewed tomatoes , with cilantro, undrained
1 (4 1/2 oz) can fat free chicken broth
1/4 cup white wine , a good 1 you drink
1 (15 oz) can kidney beans, rinsed and drained
1/4 cup minced fresh cilantro
1/4 cup reduced-fat sour cream
1 cup cooked brown rice
shredded cheese (mexican blend works best )

Directions:

Combine chili powder, garlic powder, Kosher salt, and pepper; sprinkle over chicken.
Place chicken in an electric slow cooker.
Stir in onion, tomatoes, broth and wine.
Cover with lid; cook on high-heat setting for 3 hours.
Stir in beans.
Cover; cook on high-heat setting 1 hour.
Place 1/3 cup brown rice in each of 3 soup bowls.
Next, place 1 chicken thigh on top of brown rice in each soup bowl;
Ladle 1 1/4 cups stew into each bowl.
Top each serving with 2-3 Tablespoons shredded mexican blend cheese & 2 teaspoons cilantro and 2 teaspoons sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.26 Kcal (2810 kJ)
Calories from fat	480.96 Kcal
		% Daily Value*
Total Fat	53.44g	82%
Cholesterol	125.62mg	42%
Sodium	295.03mg	12%
Potassium	452.3mg	10%
Total Carbs	28.62g	10%
Sugars	3.66g	15%
Dietary Fiber	4.5g	18%
Protein	16.78g	34%
Vitamin C	45.4mg	76%
Iron	0.3mg	2%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	191.1 Kcal (800 kJ)
Calories from fat	136.93 Kcal
		% Daily Value*
Total Fat	15.21g	82%
Cholesterol	35.76mg	42%
Sodium	83.99mg	12%
Potassium	128.77mg	10%
Total Carbs	8.15g	10%
Sugars	1.04g	15%
Dietary Fiber	1.28g	18%
Protein	4.78g	34%
Vitamin C	12.9mg	76%
Iron	0.1mg	2%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.